Smoothies

Peanut Butter Banana Smoothie

Frozen banana

Milk (or milk substitute)

Peanut butter

Chocolate syrup

Green Smoothie (Healthier) Version:

Frozen banana

Soymilk (or other milk option)

Peanut butter

Honey (a tablespoon or two - you don't have to measure, but don't overload it)

Spinach

Oats

Use the amounts you think you'll like! Blend it all together and enjoy :)

P.S. 

1)  It works with crunchy peanut butter or creamy - I only ever have crunchy on hand so that's what I use

2)  If it turns out too thick just add some more milk in

3)  It saves pretty well in the fridge; I put it in a mason jar and have the green one for breakfast for 4 or five days.  Just remember to shake it first!